Recipe originally posted and made by Form Nutrition.

In their original incarnations, tiramisu and frappuccinos are far from vegan-friendly. Fortunately, Form’s tiramisu-flavoured Performance Protein is formulated to achieve the great taste of this quintessential Italian dessert while also providing 30g of plant-based protein and Curcumin C3 to help build muscle, recover and meet your training goals quicker.

Drink this creamy and indulgent tasting shake after a morning workout for a hefty dose of muscle fuel, plus an energising boost for the rest of the day thanks to the espresso shot. Don’t worry about adding hot coffee to the mix; the frozen banana and additional ice will offset that.



Add all the ingredients to your blender in the order listed and whizz for around 20 seconds. For an extra caffeine kick, garnish with whole roasted coffee beans. Serve chilled.