Spiced Pancakes

Recipe originally posted and made by Form Nutrition.

Protein pancakes are a post-workout treat as old as time. Here we put a fresh spin on the old favourite with the addition of chai spices and a dash of cinnamon — perfect for warming up the taste buds through winter — and all made plant-based for new and old vegans alike

INGREDIENTS

  • 45g GF oat flour
  • 45g GF flour
  • 20g Performance Vanilla
  • 1/2 tsp baking powder
  • 3 tsp chai spices (we used Chai by Mira)
  • ¼ tsp cinnamon powder
  • 1 medium ripe banana (50g)
  • 1⁄2 tsp vanilla extract
  • 150ml oat milk
  • 1 tbsp coconut oil for frying
Toppings:
  • Melted white chocolate
  • Caramelised bananas
  • Peanut butter

INSTRUCTIONS

  1. Mix dry ingredients together. In a separate bowl, mash banana, add vanilla extract, 200ml oat milk and coconut oil.
  2. Add 2/3 of the dry mix into this bowl. Whisk. Add the remaining 100ml oat milk and the rest of the dry mix.
  3. In a non-stick frying pan add some coconut oil, wait until it’s hot and fry the pancakes in batches.
  4. Stack the pancakes, add your favourite toppings and enjoy!
— Sam Karia